For hearty breakfasts, I love my veggie tofu scramble, vegan egg Mc Muffins, or tofu breakfast burritos.įor healty grab-and-go meals, make-ahead smoothies, vegan yogurt, chickpea flour egg muffins, spinach muffins, or hidden veggie muffins work great.
I love to have meals prepared and ready to eat.
Add chia seeds and whisk once more to combine. Then add remaining dairy-free milk and whisk until smooth. Then add a little dairy-free milk at a time and whisk until a paste forms. Since I'm not a morning person, cooking in the morning is not my thing. To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Then I give the blender a little rinse and do it again with the other flavors until I have 12 jars of chia pudding ready to go in the fridge. Put that amount in the blender and pour that into 3 mason jars. To mass-produce the chia puddings, I simply triple the amount for 1 chia pudding. Their favorite flavors are vanilla, chocolate, berry, peanut butter, and chocolate peanut butter. Need to make a dessert without compromising your diet Our Super Fan, Jaclyn came up with a great recipe for a chocolate pudding that. My kids get bored with the same food quickly so I usually make 4 different flavors. (This is also about the amount that my family of 4 will eat in 5 days' time). Whisk together until all ingredients are combined. I purchased a case of small ½ cup-sized mason jars, so I have 12 little cups ready to fill. nuts and seeds Instructions In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia seeds. fruit, such as berries, banana, kiwis or mango, to serve. 2 tsp maple syrup,plus a drizzle to serve.
You may want to fiddle around with the ratio to get the texture that you like. 125ml oat milk,or substitute for any nut milk, rice milk or dairy milk. (My kids actually prefer a 1:8 ratio using 1 tbsp to 1/2 cup of milk making it more of a thick smoothie texture, but less seedy). If you use 2 tbsp of chia seeds to 1/2 cup of milk, it will be a firm pudding. That is 1 part chia seeds to at least 4 parts milk of choice. 2/3 cup chia seeds 2 cups unsweetened soymilk, almondmilk or ricemilk 1/2 teaspoon pure vanilla extract 2 tablespoons cdried urrants or chopped dried figs or. To make chia seed pudding from scratch, all you need is to combine chia seeds with milk (I used almond milk to keep this recipe vegan) and a liquid. The ratio of chia to milk is commonly anywhere from 1:4 to 1:8.
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